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Anika Goes to the Rockies: There Are no Theaters, Silly.

Posted on 07/06/2020 by AnikaArrington

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A vacation with kids is not a vacation. Continue reading →

Posted in Anika Goes to the Movies Tagged Colorado, Family, Hiking, hot springs, inspiration, learning, nature, road trip, Rocky Mountains, Summer vacation, teaching, The Rockies, Trip

Mindfulness Moment- 2019: Pros and Cons

Posted on 10/09/2019 by AnikaArrington

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My focus matters. My action matters. My intention matters. Continue reading →

Posted in Mindful Moment Tagged 2019, Best Practices, Bullet Journal, Bullet Journalling, Escapism, Hiking, Intentionality, Mental Health, Mindfulness, youtube

Mindful Moment: Sometimes the prescription is Saturday

Posted on 09/28/2019 by AnikaArrington

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Today the hubby and I took all six kiddos, ages 5 to 13, on a hike. It was a tough one, there were switchbacks. It’s 1.6 miles and 780 feet up. The prize at the top is cave carved by … Continue reading →

Posted in Mindful Moment Tagged Hiking, humor, meditation, Mindfulness, peace

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