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Poetry Piazza: Evening in the Garden

Posted on 11/08/2019 by AnikaArrington

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Balsamic bliss blossoms on the tongue, and other sensations. Continue reading →

Posted in Poetry Piazza Tagged meditation, Mindfulness, peace, poems, Poetry, relaxation, senses

Mindfulness Moment: The paradox of blogging about mindfulness

Posted on 11/02/2019 by AnikaArrington

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I am an audiological processor. When my brain latches on to an image or an idea it immediately starts turning it into words. I think through those concepts best when I talk them through. I edit my own work best … Continue reading →

Posted in Mindful Moment Tagged hypocrisy, meditation, Mindfulness, paradox, peace

Mindful Moment: Sometimes the prescription is Saturday

Posted on 09/28/2019 by AnikaArrington

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Today the hubby and I took all six kiddos, ages 5 to 13, on a hike. It was a tough one, there were switchbacks. It’s 1.6 miles and 780 feet up. The prize at the top is cave carved by … Continue reading →

Posted in Mindful Moment Tagged Hiking, humor, meditation, Mindfulness, peace

Mindful Moment: Birthday lunch

Posted on 11/24/2018 by AnikaArrington

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A bowl of soup, mindfully eaten, can be a soothing path to transcendence. Continue reading →

Posted in Mindful Moment Tagged goals, meditation, Mindfulness, peace, Soup, torte

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